Stress Management: Reduce Your Stress and Anxiety

Proven stress management techniques, with practical explanations of how to understand and manage stress & anxiety

Are you suffering from stress?
Or know someone who is, and really want to help?

What you’ll learn

• Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life.
• There’s a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned.
• You’ll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life.
• Module 1: What is Stress? – When is Stress an Issue? – What Causes Stress? – Types of Stress.
• Module 2: Change & Situational Stress – How Change Affects Your Health – The HolmesRahe Test – Dealing With Conflict – Anticipatory Stress – Dealing With Change.
• Module 3: Money and Finances – Saving Money and Long Term Goals – Having ENOUGH is a Relative Concept – What Makes Us Happy? – The Three Levels of Sufficiency.
• Module 4: Health and Lifestyle – The Importance of a Healthy Lifestyle – Stress and Addiction.
• Module 5: Interactivity & Support – Stress in Social Situations – Bottling Up Stress – Your Support Network – A Time & a Place – Dealing With Negative Responses.
• Module 6: Time and Obligations – Setting Goals and Prioritisation – Finding Your Downtime – Planning for Future Stress – Your Work/Life Balance.
• Module 7: Fun and Relaxation – Relaxation and Breathing – Yoga, Meditation and Mindfulness – Planning for Fun – STOP the Wrong Kinds of Activity.
• Module 8: Setting Goals & Planning – Knowing What You Want to Accomplish – SMART Goals – The Three Ps of Goals – The Four As of Goals – Notes on Achieving Goals.

Course Content

• What is Stress? –> 5 lectures • 11min.
• Stress and Change –> 4 lectures • 10min.
• Money Troubles –> 7 lectures • 15min.
• Health and Lifestyle –> 5 lectures • 14min.
• Interactivity and Support –> 4 lectures • 12min.
• Time and Obligations –> 6 lectures • 14min.
• Fun and Relaxation –> 6 lectures • 14min.
• Setting Goals and Planning for the Future –> 4 lectures • 12min.

Requirements

Are you suffering from stress?
Or know someone who is, and really want to help?

Then this course is for you!

MODULE 1:  What is Stress?

Topics covered:

• What is Stress?
• When is Stress an Issue?
• What are the Effects of  Stress?
• What Causes Stress?
• Types of Stress
• MODULE 2:  Stress and Change

Topics covered:

• The Biggest Driver of Stress  is Change
• The Holmes-Rahe Test
• Managing Situational Stress
• Anticipating Change
  

MODULE 3:  Money Troubles

Topics covered:

• Money Troubles
• Keeping Up with the Jones’s
• The Reality of Wealth
• The Three Levels of Sufficiency
• Financial Setbacks
• Long Term Stress and Saving
• Finance and Relationships

MODULE 4:  Health and Lifestyle

Topics covered:

• Health and Lifestyle
• Exercise
• Sleep
• Diet and Nutrition
• Stress and Addiction
  

MODULE 5:  Interactivity and Support

Topics covered:

• Bottling Things Up is Bad for You
• Your Support Network
• Friends and Family
• Outside Resources
  

MODULE 6:  Time and Obligations

Topics covered:

• Stress and Time
• Setting Goals
• Planning for Future Stress
• Work/Life Balance
• No Downtime – Always on the      Go!
• Wrap Up
• MODULE 7:  Fun and Relaxation

Topics covered:

• Fun and Relaxation
• Planning for Fun
• Try Something New
• STOP
• 21 Days To Form a Habit
• No backsliding 

MODULE 8:  Setting Goals and Planning for the Future

Topics covered:

• SMART Goals
• The Three Ps
• The Four As
• Achieving Your Personal Goals