Stress Management: Reduce Your Stress and Anxiety

Proven stress management techniques, with practical explanations of how to understand and manage stress & anxiety

Are you suffering from stress?
Or know someone who is, and really want to help?

What you’ll learn

  • Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life.
  • There’s a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned.
  • You’ll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life.
  • Module 1: What is Stress? – When is Stress an Issue? – What Causes Stress? – Types of Stress.
  • Module 2: Change & Situational Stress – How Change Affects Your Health – The HolmesRahe Test – Dealing With Conflict – Anticipatory Stress – Dealing With Change.
  • Module 3: Money and Finances – Saving Money and Long Term Goals – Having ENOUGH is a Relative Concept – What Makes Us Happy? – The Three Levels of Sufficiency.
  • Module 4: Health and Lifestyle – The Importance of a Healthy Lifestyle – Stress and Addiction.
  • Module 5: Interactivity & Support – Stress in Social Situations – Bottling Up Stress – Your Support Network – A Time & a Place – Dealing With Negative Responses.
  • Module 6: Time and Obligations – Setting Goals and Prioritisation – Finding Your Downtime – Planning for Future Stress – Your Work/Life Balance.
  • Module 7: Fun and Relaxation – Relaxation and Breathing – Yoga, Meditation and Mindfulness – Planning for Fun – STOP the Wrong Kinds of Activity.
  • Module 8: Setting Goals & Planning – Knowing What You Want to Accomplish – SMART Goals – The Three Ps of Goals – The Four As of Goals – Notes on Achieving Goals.

Course Content

  • What is Stress? –> 5 lectures • 11min.
  • Stress and Change –> 4 lectures • 10min.
  • Money Troubles –> 7 lectures • 15min.
  • Health and Lifestyle –> 5 lectures • 14min.
  • Interactivity and Support –> 4 lectures • 12min.
  • Time and Obligations –> 6 lectures • 14min.
  • Fun and Relaxation –> 6 lectures • 14min.
  • Setting Goals and Planning for the Future –> 4 lectures • 12min.

Stress Management: Reduce Your Stress and Anxiety

Requirements

Are you suffering from stress?
Or know someone who is, and really want to help?

Then this course is for you!

MODULE 1:  What is Stress?

Topics covered:

  • What is Stress?
  • When is Stress an Issue?
  • What are the Effects of  Stress?
  • What Causes Stress?
  • Types of Stress
  • MODULE 2:  Stress and Change

Topics covered:

  • The Biggest Driver of Stress  is Change
  • The Holmes-Rahe Test
  • Managing Situational Stress
  • Anticipating Change

MODULE 3:  Money Troubles

Topics covered:

  • Money Troubles
  • Keeping Up with the Jones’s
  • The Reality of Wealth
  • The Three Levels of Sufficiency
  • Financial Setbacks
  • Long Term Stress and Saving
  • Finance and Relationships


MODULE 4
:  Health and Lifestyle

Topics covered:

  • Health and Lifestyle
  • Exercise
  • Sleep
  • Diet and Nutrition
  • Stress and Addiction

MODULE 5:  Interactivity and Support

Topics covered:

  • Bottling Things Up is Bad for You
  • Your Support Network
  • Friends and Family
  • Outside Resources

MODULE 6:  Time and Obligations

Topics covered:

  • Stress and Time
  • Setting Goals
  • Planning for Future Stress
  • Work/Life Balance
  • No Downtime – Always on the      Go!
  • Wrap Up
  • MODULE 7:  Fun and Relaxation

Topics covered:

  • Fun and Relaxation
  • Planning for Fun
  • Try Something New
  • STOP
  • 21 Days To Form a Habit
  • No backsliding 

MODULE 8:  Setting Goals and Planning for the Future

Topics covered:

  • SMART Goals
  • The Three Ps
  • The Four As
  • Achieving Your Personal Goals
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