Qi Gong for Women

Health and wellness for women.

FU NU GONG

What you’ll learn

• Improvement of the physical and psycho-emotional health of woman..
• Increased vitality and general well-being..
• Prevention and/or improvement of hormonal and gynecological disorders in women..
• Self-development as a woman..

Course Content

• FU NU GONG Nine movements for health womenón –> 11 lectures • 47min.

Requirements

FU NU GONG

Nine movements for health women:

1. First movement: general harmonisation of the body.
2. Second movement: breast massage.
3. Third movement: opening of the Conception Vessel meridian (Ren Mai).
   • Press point 17 VC.
   • Press all over the Conception Vessel meridian.
   • Massage of the Conception Vessel meridian.
   • Massage of the abdomen.
   • Lift the uterus.
   • V-shaped massage.
   • Dan Tian massage.
   • Massage of the sides.
4. Fourth movement: regulation of the waist meridian (Dai Mai).
   • Massage of the lumbo-sacral area.
   • Harmonisation of the waist meridian to the outside.
   • Harmonisation of the waist meridian to the inside.
5. Fifth movement: rotation of the Dan Tian like a full moon.
6. Sixth movement: flexibility of the spine.
7. Seventh movement: conduct the energy to harmonise between heaven and earth.
8. Eighth movement: stimulation of the Wushu (27 VB) and Fengshi (31 VB) points.
9. Ninth movement: spring comes to the garden.

FU NU GONG is a series of simple exercises specifically for women to help:

• regulate the hormonal system,
• balance the different stages of the hormonal cycle,
• strengthen the genital tract,
• prevent and relieve gynaecological disorders (premenstrual syndrome, menopausal disorders, cycle disturbances, infertility, breast disorders, etc.),
• support the pregnancy
• harmonize emotions,
• overcome physical and psychological trauma,
• stimulate creativity,
• awaken sexual energy,
• cultivate the feminine essence.